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Is There Any Best Exercise For Weight Loss?

Is There Any Best Exercise For Weight Loss?
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  1. Here are the 8 best exercises for weight loss.

    • Walking. Walking is one of the best exercises for weight loss — and for good reason. …
    • Jogging or running. Jogging and running are great exercises to help you lose weight. …
    • Cycling. …
    • Weight training. …
    • Interval training. …
    • Swimming. …
    • Yoga. …
    • Pilates.

    For More please click here

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  2. This answer was edited.

    If you are busy, like most of us are, then your thought process is “How can I burn the maximum number of calories in the minimum amount of time?
    Is There A Best Exercise For Weight Loss?Is There A Best Exercise For Weight Loss?
    But if I was going to answer, “What is the best exercise for weight loss?” My answer would be:
    THE ONE YOU ARE WILLING TO DO
    If you are currently like I was, your problem isn’t the type of exercise you are doing.
    IT IS THAT YOU ARE NOT DOING ANY EXERCISES.
    So, your first step needs to be to get moving.Is There A Best Exercise For Weight Loss?
    And besides, let’s say I told you that the best exercises for weight loss were, just for argument sake, squat thrusts. Even if that were true (and I don’t know if it is but it could be because squat thrusts do provide a total body workout), if you hate doing squat thrusts you will never do them anyway!Is There A Best Exercise For Weight Loss?
    What would you ask then, “What is the NEXT best exercise for weight loss?”
    Don’t focus so much on doing the absolute best thing. Don’t be a perfectionist. Otherwise you will just suffer from Analysis Paralysis. Just start doing something.
    For this, I have other information on the site that can help you:

    • My own personal weight loss story so you can see exactly what I did.
    • How to lose weight walking
    • How to set up an eating plan
    • How to calculate the calories you need to consume to lose weight
    • How to read a nutrition facts label

    Check out the walking article. The reason I recommend it is that you can do it anywhere and at any fitness level.

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