French-Style Cooked Ham and Vegetable Wrap Recipe (Indian-Inspired)

🫙 Mabapu Foods 🔥 French-Style Cooked Ham and Vegetable Wrap Recipe (Indian-Inspired) 👨‍🍳 by Mabapu Foods ↑ Swipe to start cooking

Recipe Details Before you light the stove… ⏱️ 10 min Prep Time 🔥 5 min Cook Time 🍽️ 4 Servings

What you'll need Fresh from the market 140 gram 140g Monique Ranou cooked ham 4 4 whole wheat wraps 1 1 large onion, thinly sliced 2 2 large bell peppers, thinly sliced 2 2 large tomatoes, diced 0.25 cup 1/4 cup chopped fresh cilantro 1 teaspoon 1 tsp garam masala powder 1 teaspoon 1 tsp cumin powder +4 more in the full recipe ↗

01 Step Preparation Slice the cooked ham into thin strips and set aside.

02 Step Preparation Heat a large pan over medium heat and add 1 tsp of oil. Add the sliced onions and cook until they are translucent, stirring occasionally.

03 Step Preparation Add the sliced bell peppers to the pan and cook for an additional 2-3 minutes, stirring occasionally, until they start to soften.

04 Step Assembly Warm the whole wheat wraps by wrapping them in a damp cloth and microwaving for 20-30 seconds.

05 Step Assembly Assemble the wraps by spreading a layer of cooked vegetables, followed by a few slices of cooked ham, and finally a sprinkle of cilantro and a pinch of salt.

Per Serving Nutrition Breakdown 1 whole wheat wrap with 35g cooked ham and vegetables 109.30 Calories per serving 21.00g Protein 0.70g Carbs 2.50g Fat Fiber 0.00g Sugar 0.70g

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