Palak-Tofu (Spinach and Tofu Curry)

Palak-Tofu (Spinach and Tofu Curry)

👨‍🍳 Mabapu Foods + Follow Chef 👁️ 4 views 📅 26 May 2026
0.0/5 (0 ratings)
10 min
Prep
40 min
Cook
50 min
Total
8
Servings
1/2 cup
Serving Size

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A healthier twist on traditional Saag-Paneer, this Palak-Tofu recipe uses extra-firm tofu instead of paneer, making it a great option for those looking for a low-fat and high-protein meal. With the goodness of spinach, this dish is not only delicious but also packed with nutrients. This Indian-inspired curry is perfect for those looking for a gluten-free and healthy meal option.

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🥘 Ingredients List

Main Ingredients

1 pound frozen chopped spinach 1 pound frozen chopped spinach
1 teaspoon salt 1 teaspoon salt
1/2 teaspoon turmeric 1/2 teaspoon turmeric
1 cup water 1 cup water
11.5 ounces extra-firm tofu 11.5 ounces extra-firm tofu
2 tablespoons besan or cornmeal 2 tablespoons besan or cornmeal

Seasoning (Chounk)

2 tablespoons canola or vegetable oil 2 tablespoons canola or vegetable oil
1/2 teaspoon cumin seeds 1/2 teaspoon cumin seeds
4-6 dried red chiles 4-6 dried red chiles
1 cup onion, finely chopped 1 cup onion, finely chopped
1 tablespoon ginger, peeled and grated 1 tablespoon ginger, peeled and grated
2 teaspoons garlic, finely chopped 2 teaspoons garlic, finely chopped
1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper

👨‍🍳 Cooking Method

Preparing Spinach Mixture

1

In a heavy skillet, place spinach, turmeric, salt, and 1/2 cup water. Bring to a boil over medium-high heat.

2

Reduce heat, cover, and simmer for 5 minutes.

3

Open lid and cool slightly.

Preparing Tofu

4

Cut tofu into 1-inch squares and lay them on a towel to remove excess water.

Blending Spinach Mixture

5

In a blender jar, place the cooled spinach mixture and coarsely grind.

Cooking Spinach Mixture

6

Return the coarsely ground spinach to the skillet.

7

In a separate bowl, combine besan with the remaining 1/2 cup water.

8

Stir besan mixture into the spinach.

9

Cover with a lid and cook on medium heat until spinach is simmering.

10

Reduce heat and simmer for 20 minutes.

Preparing Seasoning

11

In a medium fry pan, heat oil on medium-high heat.

12

Add cumin seeds and dried red chiles, and cook for a few seconds, until seeds and chiles turn brown.

13

Add onion and fry 2 to 3 minutes until golden brown.

14

Add ginger and garlic and fry for another minute.

15

Remove from heat, add the cayenne pepper, and cook for a few seconds.

Final Assembly

16

Remove spinach from the heat, add tofu pieces and the seasoning, and stir gently to avoid breaking the tofu.

17

Cover with a lid and return to the stove.

18

Continue to simmer for another 5 minutes.

19

Leave covered until ready to serve.

20

Transfer to a serving bowl and serve hot with flatbread or rice.

💡 Frequently Asked Questions

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