Palak-Tofu (Spinach and Tofu Curry)
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A healthier twist on traditional Saag-Paneer, this Palak-Tofu recipe uses extra-firm tofu instead of paneer, making it a great option for those looking for a low-fat and high-protein meal. With the goodness of spinach, this dish is not only delicious but also packed with nutrients. This Indian-inspired curry is perfect for those looking for a gluten-free and healthy meal option.
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🥘 Ingredients List
Main Ingredients
Seasoning (Chounk)
👨🍳 Cooking Method
Preparing Spinach Mixture
In a heavy skillet, place spinach, turmeric, salt, and 1/2 cup water. Bring to a boil over medium-high heat.
Reduce heat, cover, and simmer for 5 minutes.
Open lid and cool slightly.
Preparing Tofu
Cut tofu into 1-inch squares and lay them on a towel to remove excess water.
Blending Spinach Mixture
In a blender jar, place the cooled spinach mixture and coarsely grind.
Cooking Spinach Mixture
Return the coarsely ground spinach to the skillet.
In a separate bowl, combine besan with the remaining 1/2 cup water.
Stir besan mixture into the spinach.
Cover with a lid and cook on medium heat until spinach is simmering.
Reduce heat and simmer for 20 minutes.
Preparing Seasoning
In a medium fry pan, heat oil on medium-high heat.
Add cumin seeds and dried red chiles, and cook for a few seconds, until seeds and chiles turn brown.
Add onion and fry 2 to 3 minutes until golden brown.
Add ginger and garlic and fry for another minute.
Remove from heat, add the cayenne pepper, and cook for a few seconds.
Final Assembly
Remove spinach from the heat, add tofu pieces and the seasoning, and stir gently to avoid breaking the tofu.
Cover with a lid and return to the stove.
Continue to simmer for another 5 minutes.
Leave covered until ready to serve.
Transfer to a serving bowl and serve hot with flatbread or rice.