What is the inspiration behind this Soto-Style Vegetable Samosas Recipe?

This recipe is inspired by the traditional Indian flavors of samosas, but with a healthier twist, incorporating Indian-friendly ingredients and baked instead of fried.

Can I use regular wheat flour instead of whole wheat flour?

While you can use regular wheat flour, using whole wheat flour adds fiber and nutrients to the recipe, making it a healthier option.

How can I store leftover samosas?

You can store leftover samosas in an airtight container in the refrigerator for up to 2 days or freeze them for up to 2 months. Reheat in the oven or microwave before serving.

Soto-Style Vegetable Samosas Recipe (Indian-Inspired, Healthy Twist)

Mabapu Foods

Home Chef

+ Follow Chef 13 Jun 2026 2 views

How did this recipe feel?

😖 Horrible 😕 Not Great 😐 Okay 😊 Good! 🤩 Amazing!

The aroma of crispy, golden samosas wafting through the air, transporting me back to the bustling streets of India, where this beloved snack originated. As the monsoon season approaches, I crave the comfort of a warm, flaky samosa, filled with a medley of tender vegetables and aromatic spices. With Soto's inspiration, I've created a recipe that not only honors the traditional Indian flavors but also incorporates healthier, Indian-friendly ingredients, making it perfect for a quick, nutritious meal or snack. This recipe features a delicious filling made with potatoes, zucchini, and peas, all wrapped in a whole wheat pastry and baked to perfection, rather than fried, for a guilt-free indulgence. The primary ingredients, including whole wheat flour, sunflower oil, and a blend of warming spices, ensure that this dish is not only delicious but also aligns with the principles of healthy, mindful eating. As I share this recipe with you, I'm reminded of the importance of adapting global flavors to our local tastes and dietary preferences, making this Soto-Style Vegetable Samosa recipe a true reflection of modern Indian cuisine's versatility and richness.

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Nutrition Facts & Verification / पोषण तथ्य और सत्यापन

Nutrition Facts पोषण तथ्य

Serving Size / सर्विंग का आकार: 1 samosa (approximately 62.5g)

Makes / सर्विंग्स: 12 servings / सर्विंग्स

Amount Per Serving प्रति सर्विंग मात्रा

Calories / कैलोरी ⚡ Energy / ऊर्जा 164

% Daily Value* % दैनिक मूल्य*

Total Fat / कुल वसा 🔋 Store / संचित ऊर्जा
3.2g 4%

├─ Good Fats (Unsaturated) / अच्छे वसा (असंतृप्त) 💚 Brain & Heart / दिमाग और हृदय
2.2g 3%

├─ Bad Fats (Saturated) / खराब वसा (संतृप्त) ⚠️ Limit / सीमित मात्रा
0.8g 4%

└─ Trans Fats / ट्रांस वसा 🚫 Avoid / न खाएं
0.2g 0%

Total Carbohydrate / कुल कार्बोहाइड्रेट 🏃 Active / सक्रियता
28.0g 10%

├─ Dietary Fiber / आहार फाइबर 🩺 Digest / पाचन
2.3g 8%

├─ Total Sugars / कुल चीनी 🍬 Sweet / मिठास
1.8g —

└─ Net Carbohydrates / शुद्ध कार्बोहाइड्रेट ⚡ Net Energy / शुद्ध ऊर्जा
25.7g 9%

Protein / प्रोटीन 💪 Grow / विकास
5.1g 10%

└─ Amino Acids / अमीनो एसिड 🧱 Cells / शरीर का निर्माण
5.1g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day for general nutrition advice.

* % दैनिक मूल्य (DV) आपको बताता है कि भोजन के एक सर्विंग में मौजूद पोषक तत्व दैनिक आहार में कितना योगदान देते हैं। सामान्य पोषण सलाह के लिए एक दिन में 2,000 कैलोरी का उपयोग किया जाता है।

Mabapu Verified / सत्यापित सील

Mabapu Foods Trust Seal / विश्वास सील

Imported from verified OPEN_FOOD_FACTS database entries.

यूएसडीए (USDA) या ओपन फूड फैक्ट्स सत्यापित डेटाबेस से आयातित।

Disclaimer / अस्वीकरण

Nutrition values are calculated based on standard reference databases. Actual content may vary depending on preparation methods, ingredient brands, and portion sizes. Consult a doctor for medical advice.

पोषण मूल्यों की गणना मानक संदर्भ डेटाबेस के आधार पर की जाती है। वास्तविक पोषण सामग्री तैयारी की विधियों, ब्रांडों और सर्विंग के आकार के आधार पर भिन्न हो सकती है। चिकित्सा सलाह के लिए डॉक्टर से परामर्श लें।

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Soto-Style Vegetable Samosas Recipe (Indian-Inspired, Healthy Twist)

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Nutrition Facts पोषण तथ्य

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Nutrition Facts & Verification / पोषण तथ्य और सत्यापन

Nutrition Facts पोषण तथ्य

Ingredients

Cooking Method

Maa's Premium Kitchen Secret

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