What is the nutritional benefit of replacing paneer with tofu in the Palak-Tofu recipe?

Replacing paneer with tofu reduces the saturated fat content and increases the protein and fiber content, making it a healthier option.

Can I use fresh spinach instead of frozen spinach in the Palak-Tofu recipe?

Yes, you can use fresh spinach, but make sure to chop it coarsely and adjust the cooking time accordingly. Frozen spinach is preferred for its convenience and consistency.

How can I prevent the tofu from breaking apart while cooking it with the spinach mixture?

To avoid breaking the tofu, gently stir it into the spinach mixture and cover the skillet with a lid to maintain the heat and prevent the tofu from crumbling.

Spinach and Tofu (Palak-Tofu)

Mabapu Foods ＋ Follow Chef 3 views 04 Jun 2026

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10 min

Prep Time

40 min

Cook Time

50 min

Total Time

Servings

1/2 cup

Serving Size

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A healthier version of the traditional Indian dish Saag-Paneer, made with spinach, extra-firm tofu, and spices, offering a delicious and nutritious gluten-free option with numerous health benefits.

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Ingredients List

Main Ingredients

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Seasoning (Chounk)

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Mabapu Golden Standard Index

AI-Powered Nutrition Profile by Ma (Sunita Devi)

AI Estimate

💡 Maternal Assurance Note: Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.

Calories

168 kcal

Protein

14.1 g

Fat

9.5 g

Carbs

8.4 g

Fiber

3.5 g

Sugar

2.1 g

Cooking Method

Preparation

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Preparing Tofu and Spinach Mixture

Cooking Spinach and Seasoning

Final Preparation

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Palak Paneer: Creamy Spinach Curry with Indian Cheese

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4 4 servings