Authentic Indian Curried Cauliflower, Carrots, and Mixed Vegetable Recipe (Gobhi Gajar Subji)

Authentic Indian Curried Cauliflower, Carrots, and Mixed Vegetable Recipe (Gobhi Gajar Subji)

⭐ Premium Indian Recipe 35 min 8 servings
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15 min Prep
20 min Cook
35 min Total
8 Servings
1/2 cup (approximately 100g) Portion
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The aroma of curried vegetables wafting from the kitchen is a sensory delight that transports me back to my childhood. Every time I cook this dish, I am reminded of the love and care my mother put into preparing meals for our family. As the weather cools down, a warm and comforting bowl of curried vegetables is just what we need to nourish our bodies and souls. This recipe for curried cauliflower, carrots, and mixed vegetables, also known as Gobhi Gajar Subji, is a staple in Indian cuisine and is perfect for a weeknight dinner or a special occasion. The combination of tender vegetables, fragrant spices, and a hint of tanginess from the mango powder or lemon juice makes this dish a true delight. With its numerous health benefits, including being rich in dietary fiber, vitamins, and minerals, this recipe is a great way to incorporate more nutritious meals into your diet. As a mother and a chef, I love cooking this dish for my family because it's not only delicious but also easy to make and customizable to suit different tastes and dietary preferences. Whether you're a fan of spicy food or prefer milder flavors, this recipe can be adjusted to suit your needs. In this recipe, I'll guide you through the steps to create an authentic Indian curried vegetable dish that's sure to become a favorite in your household.

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Nutrition Facts & Verification / पोषण तथ्य और सत्यापन

Nutrition Facts पोषण तथ्य

Serving Size / सर्विंग का आकार: 1/2 cup (approximately 100g)
Makes / सर्विंग्स: 8 servings / सर्विंग्स
Amount Per Serving प्रति सर्विंग मात्रा
Calories / कैलोरी ⚡ Energy / ऊर्जा 162
% Daily Value* % दैनिक मूल्य*
Total Fat / कुल वसा 🔋 Store / संचित ऊर्जा
7.5g 10%
├─ Good Fats (Unsaturated) / अच्छे वसा (असंतृप्त) 💚 Brain & Heart / दिमाग और हृदय
   5.3g 7%
├─ Bad Fats (Saturated) / खराब वसा (संतृप्त) ⚠️ Limit / सीमित मात्रा
   1.9g 9%
└─ Trans Fats / ट्रांस वसा 🚫 Avoid / न खाएं
   0.4g 0%
Total Carbohydrate / कुल कार्बोहाइड्रेट 🏃 Active / सक्रियता
22.5g 8%
├─ Dietary Fiber / आहार फाइबर 🩺 Digest / पाचन
   5.5g 20%
├─ Total Sugars / कुल चीनी 🍬 Sweet / मिठास
   6.5g —
└─ Net Carbohydrates / शुद्ध कार्बोहाइड्रेट ⚡ Net Energy / शुद्ध ऊर्जा
   17.0g 6%
Protein / प्रोटीन 💪 Grow / विकास
4.2g 8%
└─ Amino Acids / अमीनो एसिड 🧱 Cells / शरीर का निर्माण
   4.2g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day for general nutrition advice.
* % दैनिक मूल्य (DV) आपको बताता है कि भोजन के एक सर्विंग में मौजूद पोषक तत्व दैनिक आहार में कितना योगदान देते हैं। सामान्य पोषण सलाह के लिए एक दिन में 2,000 कैलोरी का उपयोग किया जाता है।
AI Estimated / एआई अनुमानित
Mabapu Foods AI Analysis
Calculated by Mabapu AI based on standard ingredient proportions. Values are approximate.
माबापू एआई द्वारा मानक सामग्री अनुपात के आधार पर आकलित। मूल्य अनुमानित हैं।
Disclaimer / अस्वीकरण
Nutrition values are calculated based on standard reference databases. Actual content may vary depending on preparation methods, ingredient brands, and portion sizes. Consult a doctor for medical advice.
पोषण मूल्यों की गणना मानक संदर्भ डेटाबेस के आधार पर की जाती है। वास्तविक पोषण सामग्री तैयारी की विधियों, ब्रांडों और सर्विंग के आकार के आधार पर भिन्न हो सकती है। चिकित्सा सलाह के लिए डॉक्टर से परामर्श लें।

Ingredients

Main Ingredients

1 small cauliflower (3 cups), divided into small florets (1-inch) 1 small cauliflower (3 cups), divided into small florets (1-inch)
1 small cauliflower (3 cups), divided into small florets (1-inch) 1 small cauliflower (3 cups), divided into small florets (1-inch)
1 1/2 cups carrots, peeled and thinly sliced 1 1/2 cups carrots, peeled and thinly sliced
1 1/2 cups carrots, peeled and thinly sliced 1 1/2 cups carrots, peeled and thinly sliced
1 cup green bell pepper, cut into 1/2-inch pieces 1 cup green bell pepper, cut into 1/2-inch pieces
1 cup green bell pepper, cut into 1/2-inch pieces 1 cup green bell pepper, cut into 1/2-inch pieces
5 teaspoon vegetable oil 5 teaspoon vegetable oil

Spices and Herbs

5 teaspoon vegetable oil 5 teaspoon vegetable oil

Main Ingredients

1 cup onions, diced into 1/4-inch pieces 1 cup onions, diced into 1/4-inch pieces

Spices and Herbs

1 cup onions, diced into 1/4-inch pieces 1 cup onions, diced into 1/4-inch pieces

Main Ingredients

1/2 teaspoon cumin seeds 1/2 teaspoon cumin seeds

Spices and Herbs

1/2 teaspoon cumin seeds 1/2 teaspoon cumin seeds

Main Ingredients

1 teaspoon fresh ginger, chopped 1 teaspoon fresh ginger, chopped

Spices and Herbs

1 teaspoon fresh ginger, chopped 1 teaspoon fresh ginger, chopped

Main Ingredients

1/4 teaspoon turmeric 1/4 teaspoon turmeric

Spices and Herbs

1/4 teaspoon turmeric 1/4 teaspoon turmeric

Main Ingredients

1 teaspoon salt 1 teaspoon salt

Spices and Herbs

1 teaspoons salt 1 teaspoons salt

Main Ingredients

1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper

Spices and Herbs

1/2 teaspoon cayenne pepper (to taste) 1/2 teaspoon cayenne pepper (to taste)

Main Ingredients

1 tablespoon coriander powder 1 tablespoon coriander powder

Spices and Herbs

1 tablespoon coriander powder 1 tablespoon coriander powder

Main Ingredients

1/2 teaspoon mango powder or 1 tsp lemon juice 1/2 teaspoon mango powder or 1 tsp lemon juice

Spices and Herbs

1/2 teaspoon mango powder or 1 tsp lemon juice 1/2 teaspoon mango powder or 1 tsp lemon juice

Main Ingredients

3/4 teaspoon garam masala 3/4 teaspoon garam masala

Spices and Herbs

3/4 teaspoon garam masala 3/4 teaspoon garam masala

Main Ingredients

1 tablespoon chopped cilantro 1 tablespoon chopped cilantro

Spices and Herbs

1 tablespoon chopped cilantro 1 tablespoon chopped cilantro

Cooking Method

Preparation

Combine cauliflower, carrots, and peppers in a bowl. Set aside.

Cooking

Heat 2 teaspoons oil in a heavy, nonstick skillet over medium-high heat. Add cumin seeds and cook for a few seconds until seeds are golden brown.

Add onions and sauté for 2-3 minutes until translucent.

Add vegetables and stir. Add ginger, turmeric, ground coriander, salt, and cayenne pepper. Stir-fry for about 1 minute.

Cover with a lid, reduce heat, and cook for 8-10 minutes until vegetables are tender but firm, stirring 1-2 times to avoid sticking to the bottom.

Open lid and sprinkle mango powder and garam masala. Stir carefully in a lifting and turning fashion.

Drizzle the remaining oil around the sides of the pan, allowing the oil to get to the bottom of the pan. Stir-fry for 3-4 minutes, stirring once or twice in the same lifting and turning fashion.

Serving

Transfer to a serving platter. Garnish with cilantro.

Frequently Asked Questions

What type of oil is recommended for this recipe?

Vegetable oil is recommended for this recipe as it has a neutral flavor and a high smoke point, making it ideal for high-heat cooking.

Can I substitute the mango powder with another ingredient?

Yes, you can substitute the mango powder with lemon juice. However, keep in mind that the flavor profile will be slightly different. If you prefer milder flavors, use the lemon juice, and if you prefer a tangier flavor, use the mango powder.

Can I adjust the spice level to suit my taste?

Yes, you can adjust the spice level by adding more or less cayenne pepper. If you prefer milder flavors, reduce or omit the cayenne pepper, and if you prefer spicier flavors, add more cayenne pepper to taste.