Authentic Indian Curried Cauliflower, Carrots, and Mixed Vegetable Recipe (Gobhi Gajar Subji)

🫙 Mabapu Foods Authentic Indian Curried Cauliflower, Carrots, and Mixed Vegetable Recipe (Gobhi Gajar Subji) 👨‍🍳 by Mabapu Foods ↑ Swipe to start cooking

Recipe Details Before you light the stove… ⏱️ 15 min Prep Time 🔥 20 min Cook Time 🍽️ 8 Servings

What you'll need Fresh from the market — 1 small cauliflower (3 cups), divided into small florets (1-inch) — 1 small cauliflower (3 cups), divided into small florets (1-inch) — 1 1/2 cups carrots, peeled and thinly sliced — 1 1/2 cups carrots, peeled and thinly sliced — 1 cup green bell pepper, cut into 1/2-inch pieces — 1 cup green bell pepper, cut into 1/2-inch pieces — 5 teaspoon vegetable oil — 5 teaspoon vegetable oil — 1 cup onions, diced into 1/4-inch pieces +19 more in the full recipe ↗

01 Step Preparation Combine cauliflower, carrots, and peppers in a bowl. Set aside.

02 Step Cooking Heat 2 teaspoons oil in a heavy, nonstick skillet over medium-high heat. Add cumin seeds and cook for a few seconds until seeds are golden brown.

03 Step Cooking Add onions and sauté for 2-3 minutes until translucent.

04 Step Cooking Add vegetables and stir. Add ginger, turmeric, ground coriander, salt, and cayenne pepper. Stir-fry for about 1 minute.

05 Step Cooking Cover with a lid, reduce heat, and cook for 8-10 minutes until vegetables are tender but firm, stirring 1-2 times to avoid sticking to the bottom.

06 Step Cooking Open lid and sprinkle mango powder and garam masala. Stir carefully in a lifting and turning fashion.

07 Step Cooking Drizzle the remaining oil around the sides of the pan, allowing the oil to get to the bottom of the pan. Stir-fry for 3-4 minutes, stirring once or twice in the same lifting and turning fash...

08 Step Serving Transfer to a serving platter. Garnish with cilantro.

Per Serving Nutrition Breakdown 1/2 cup (approximately 100g) 162.00 Calories per serving 4.20g Protein 22.50g Carbs 7.50g Fat Fiber 5.50g Sugar 6.50g

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