Crunchy Rice and Ham Salad

Crunchy Rice and Ham Salad

Mabapu Foods + Follow Chef 8 views 07 Jun 2026
0.0/5 (0 ratings)
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20 min
Prep Time
15 min
Cook Time
35 min
Total Time
4
Servings
1 bowl (200g)
Serving Size

A refreshing Indian-inspired rice salad with crunchy radish, diced grilled ham, and cheese, perfect for a healthy and satisfying meal. This salad combines the goodness of rice with the crunch of radish and the savory flavor of ham and cheese, making it a great option for those looking for a light and easy-to-digest meal. It's also rich in carbohydrates, protein, and fiber, making it an excellent choice for a balanced diet.

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Ingredients List

Main Ingredients

2 cups cooked rice 2 cups cooked rice
1 cup diced grilled ham 1 cup diced grilled ham
1 cup diced cheese 1 cup diced cheese
1 large radish, sliced 1 large radish, sliced

Dressing

2 tbsp olive oil 2 tbsp olive oil
1 tsp lemon juice 1 tsp lemon juice
Salt and pepper to taste Salt and pepper to taste

Mabapu Golden Standard Index

AI-Powered Nutrition Profile by Ma (Sunita Devi)

AI Estimate

💡 Maternal Assurance Note: Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.

Calories
420 kcal
Protein
31.0 g
Fat
24.0 g
Carbs
26.0 g
Fiber
1.0 g
Sugar
2.0 g

Cooking Method

Preparation

1

Cook the rice according to package instructions.

2

Grill the ham until it's crispy and diced.

3

Slice the radish into thin rounds.

Assembly

4

In a large bowl, combine the cooked rice, diced ham, and sliced radish.

5

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

6

Pour the dressing over the rice mixture and toss to combine.

Frequently Asked Questions

Q. What is the best type of ham to use in the Crunchy Rice and Ham Salad?

For this recipe, you can use either glazed ham or smoked ham. Glazed ham adds a sweet and sticky flavor, while smoked ham provides a smoky and savory taste.

Q. Can I substitute radish with other crunchy vegetables in the Crunchy Rice and Ham Salad?

Yes, you can substitute radish with other crunchy vegetables like carrots, cucumber, or bell peppers. However, keep in mind that radish adds a unique flavor and texture to the salad.

Q. How long does the Crunchy Rice and Ham Salad remain fresh?

This salad is best consumed within a day or two of preparation. Store it in an airtight container in the refrigerator to keep it fresh and prevent it from becoming soggy.