Milky Mist Paneer Tikka Masala Recipe (Healthy Indian Delight)

Milky Mist Paneer Tikka Masala Recipe (Healthy Indian Delight)

Indian Recipe 35 min 4 servings
📖 This recipe is featured on Clicbait Mint
Read Story Premium PDF
Sign In
15 min Prep
20 min Cook
35 min Total
4 Servings
200g (approximately 1 cup of paneer and sauce) Portion
🍽️ 0.0/5 (0)
Mabapu Foods
Home Chef
 + Follow Chef 7 views
How did this recipe feel?
Sign in to share your experience

The scent of cardamom and cinnamon fills my kitchen as I prepare this creamy Milky Mist Paneer Tikka Masala, a dish that never fails to evoke memories of family gatherings and celebrations. With the goodness of Milky Mist paneer, this recipe is not only a treat for the taste buds but also a nutritious and balanced meal option. Rich in protein and calcium, paneer is an excellent choice for those looking for a healthy and satisfying meal. In this recipe, I will guide you through the steps to create a delicious and nutritious Paneer Tikka Masala using Milky Mist paneer, perfect for a quick weeknight dinner or a special occasion. The combination of Indian spices, creamy tomato sauce, and tender paneer makes this dish a true delight. As a mother and a chef, I always look for ways to make our favorite dishes healthier without compromising on the taste, and this recipe is a perfect example of that.

Support Chef Mabapu Foods
Love this recipe? Send a direct UPI tip — every rupee fuels more authentic cooking!
9982856824@ybl

Let Us Help You just Like Maa Do !

Interactive step-by-step guidance · scales · timers · hands-free voice control

Nutrition Facts & Verification / पोषण तथ्य और सत्यापन

Nutrition Facts पोषण तथ्य

Serving Size / सर्विंग का आकार: 200g (approximately 1 cup of paneer and sauce)
Makes / सर्विंग्स: 4 servings / सर्विंग्स
Amount Per Serving प्रति सर्विंग मात्रा
Calories / कैलोरी ⚡ Energy / ऊर्जा 283
% Daily Value* % दैनिक मूल्य*
Total Fat / कुल वसा 🔋 Store / संचित ऊर्जा
22.0g 28%
├─ Good Fats (Unsaturated) / अच्छे वसा (असंतृप्त) 💚 Brain & Heart / दिमाग और हृदय
   15.4g 20%
├─ Bad Fats (Saturated) / खराब वसा (संतृप्त) ⚠️ Limit / सीमित मात्रा
   5.5g 28%
└─ Trans Fats / ट्रांस वसा 🚫 Avoid / न खाएं
   1.1g 0%
Total Carbohydrate / कुल कार्बोहाइड्रेट 🏃 Active / सक्रियता
5.1g 2%
├─ Total Sugars / कुल चीनी 🍬 Sweet / मिठास
   5.1g —
└─ Net Carbohydrates / शुद्ध कार्बोहाइड्रेट ⚡ Net Energy / शुद्ध ऊर्जा
   5.1g 2%
Protein / प्रोटीन 💪 Grow / विकास
16.1g 32%
└─ Amino Acids / अमीनो एसिड 🧱 Cells / शरीर का निर्माण
   16.1g 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories a day for general nutrition advice.
* % दैनिक मूल्य (DV) आपको बताता है कि भोजन के एक सर्विंग में मौजूद पोषक तत्व दैनिक आहार में कितना योगदान देते हैं। सामान्य पोषण सलाह के लिए एक दिन में 2,000 कैलोरी का उपयोग किया जाता है।
Mabapu Verified / सत्यापित सील
Mabapu Foods Trust Seal / विश्वास सील
Imported from verified OPEN_FOOD_FACTS database entries.
यूएसडीए (USDA) या ओपन फूड फैक्ट्स सत्यापित डेटाबेस से आयातित।
Disclaimer / अस्वीकरण
Nutrition values are calculated based on standard reference databases. Actual content may vary depending on preparation methods, ingredient brands, and portion sizes. Consult a doctor for medical advice.
पोषण मूल्यों की गणना मानक संदर्भ डेटाबेस के आधार पर की जाती है। वास्तविक पोषण सामग्री तैयारी की विधियों, ब्रांडों और सर्विंग के आकार के आधार पर भिन्न हो सकती है। चिकित्सा सलाह के लिए डॉक्टर से परामर्श लें।

Ingredients

Adjust Servings: 4

For the marinade

250g Milky Mist paneer, cut into cubes
1/2 cup plain yogurt
1 tsp garam masala powder
1 tsp cumin powder
1/2 tsp cayenne pepper (optional)
1/2 tsp salt
1/4 tsp black pepper

For the sauce

2 medium onions, diced
2 cloves garlic, minced
1 medium tomato, diced
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp garam masala powder
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
2 tbsp butter
2 cups water
1 cup low-fat milk

Cooking Method

Marination

In a large bowl, whisk together yogurt, garam masala powder, cumin powder, cayenne pepper (if using), salt, and black pepper.

Add the paneer cubes to the marinade and mix well to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.

Sauce preparation

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Add the diced onions and cook until they are translucent and lightly browned, stirring occasionally.

Frequently Asked Questions

What is the ideal marinating time for the paneer in this Milky Mist Paneer Tikka Masala recipe?

For best results, marinate the paneer for at least 30 minutes to 2 hours in the refrigerator.

Can I use regular milk instead of low-fat milk in this recipe?

No, it's recommended to use low-fat milk to maintain the nutritional balance and creamy texture of the dish.

Can I make this recipe without cayenne pepper for a milder flavor?

Yes, you can omit the cayenne pepper or reduce the amount to suit your taste preferences for a milder flavor.