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Milky Mist Paneer Tikka Masala Recipe (Healthy Indian Delight)
MF
by Mabapu Foods
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Recipe Details
Before you
light the stove…
⏱️
15
min
Prep Time
🔥
20
min
Cook Time
🍽️
4
Servings
What you'll need
Fresh from
the market
250 gram
250g Milky Mist paneer, cut into cubes
0.5 cup
1/2 cup plain yogurt
1 teaspoon
1 tsp garam masala powder
1 teaspoon
1 tsp cumin powder
0.5 teaspoon
1/2 tsp cayenne pepper (optional)
0.5 teaspoon
1/2 tsp salt
0.25 teaspoon
1/4 tsp black pepper
2
2 medium onions, diced
+13 more in the full recipe ↗
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Ingredients
Instructions
Nutrition
Full recipe
01
Step
Marination
In a large bowl, whisk together yogurt, garam masala powder, cumin powder, cayenne pepper (if using), salt, and black pepper.
02
Step
Marination
Add the paneer cubes to the marinade and mix well to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
03
Step
Sauce preparation
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
04
Step
Sauce preparation
Add the diced onions and cook until they are translucent and lightly browned, stirring occasionally.
Per Serving
Nutrition
Breakdown
200g (approximately 1 cup of paneer and sauce)
283.00
Calories per serving
16.10g
Protein
5.10g
Carbs
22.00g
Fat
Sugar
5.10g
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Time to cook
Milky Mist Paneer Tikka Masala...
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