Apetina Paneer Tikka Masala Recipe (Indian Cheese Delight)

Apetina Paneer Tikka Masala Recipe (Indian Cheese Delight)

Indian Recipe 35 min 4 servings
15 min Prep
20 min Cook
35 min Total
4 Servings
225g (approximately 1 cup of paneer tikka masala) Portion
0.0/5 (0)

The aroma of sizzling spices and the taste of creamy cheese transport me back to my childhood in Rajasthan, where my mother would lovingly prepare paneer tikka masala for special occasions. As the weather cools down, a warm, comforting bowl of this Indian delight is just what we need to cozy up with family and friends. With the convenience of Arla Apetina paneer, you can now easily replicate this restaurant-style favourite at home. Rich in protein, moderate in calories, and low in carbs, this dish is not only a treat for the taste buds but also a relatively guilt-free indulgence. The best part? It's incredibly easy to make and customise according to your dietary preferences, making it perfect for a quick weeknight dinner or a festive gathering. So, let's dive into the world of Indian cuisine and explore the magic of paneer tikka masala, made with love and Apetina's original paneer cheese.

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Ingredients

For the Marinade

225g Apetina original paneer cheese, cut into 1-inch cubes 225g Apetina original paneer cheese, cut into 1-inch cubes
1/2 cup plain Greek yogurt 1/2 cup plain Greek yogurt
1 tsp garam masala powder 1 tsp garam masala powder
1 tsp cumin powder 1 tsp cumin powder
1/2 tsp cayenne pepper (optional) 1/2 tsp cayenne pepper (optional)
1/2 tsp salt 1/2 tsp salt
1/4 tsp black pepper 1/4 tsp black pepper

For the Sauce

2 medium onions, diced 2 medium onions, diced
2 cloves garlic, minced 2 cloves garlic, minced
1 medium tomato, diced 1 medium tomato, diced
1 tbsp butter or ghee 1 tbsp butter or ghee
1 tsp cumin seeds 1 tsp cumin seeds
1 tsp coriander powder 1 tsp coriander powder
1/2 tsp turmeric powder 1/2 tsp turmeric powder
1/2 tsp red chilli powder 1/2 tsp red chilli powder
1 can (14 oz) diced tomatoes 1 can (14 oz) diced tomatoes
1 cup vegetable or chicken broth 1 cup vegetable or chicken broth
1/2 cup heavy cream or low-fat milk 1/2 cup heavy cream or low-fat milk
Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)

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Open Food Verified Nutrition Facts

Open Food Verified
Calories
174 kcal
Protein
22.0 g
Fat
8.0 g
Carbs
3.2 g
Sugar
3.2 g

Cooking Method

Marinate the Paneer

In a large bowl, whisk together the yogurt, garam masala powder, cumin powder, cayenne pepper (if using), salt, and black pepper.

Add the paneer cubes to the marinade and mix gently to coat. Cover and refrigerate for at least 15 minutes or up to 30 minutes.

Cook the Sauce

Heat the butter or ghee in a large saucepan over medium heat. Add the cumin seeds and let them sizzle for 1-2 seconds.

Add the diced onions and cook, stirring occasionally, until they are lightly browned and caramelized (about 8-10 minutes).

Frequently Asked Questions

How long should I marinate the paneer cubes for optimal flavor?

For best results, marinate the paneer cubes for at least 15 minutes or up to 30 minutes.

Can I substitute heavy cream with low-fat milk if I'm watching calories?

Yes, you can substitute heavy cream with low-fat milk to make the dish relatively guilt-free and lower in calories.

Can I make this recipe in advance and refrigerate or freeze it?

Yes, you can prepare the paneer tikka masala up to a day in advance, but it's best to assemble the dish just before serving to maintain the flavors and texture.