What is the best way to prepare cauliflower for the Gobhi-Mirch Subji recipe?

Divide the cauliflower into 1-inch florets, as this will help it cook evenly and quickly in the recipe.

Can I use frozen peppers instead of fresh ones in the Gobhi-Mirch Subji recipe?

Yes, you can use frozen peppers, but make sure to thaw them first and pat dry with a paper towel to remove excess moisture before using.

Why is amchur powder or lime juice added at the end of the Gobhi-Mirch Subji recipe?

Amchur powder or lime juice adds a tangy flavor and helps to balance the spices in the dish, enhancing the overall taste and aroma.

Cauliflower and Peppers (Gobhi-Mirch Subji)

Mabapu Foods ＋ Follow Chef 2 views 05 Jun 2026

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10 min

Prep Time

15 min

Cook Time

25 min

Total Time

Servings

1/2 cup

Serving Size

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A flavorful and healthy Indian dish made with cauliflower, colored peppers, and a blend of spices, perfect for a quick and nutritious meal, rich in fiber and vitamins.

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Ingredients List

Main Ingredients

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Mabapu Golden Standard Index

AI-Powered Nutrition Profile by Ma (Sunita Devi)

AI Estimate

💡 Maternal Assurance Note: Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.

Calories

140 kcal

Protein

4.0 g

Fat

7.0 g

Carbs

18.0 g

Fiber

6.0 g

Sugar

6.0 g

Cooking Method

Preparation

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Cooking

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Cauliflower and Peppers (Gobhi-Mirch Subji)

Support Chef Mabapu Foods

Ingredients List

Main Ingredients

Mabapu Golden Standard Index

Cooking Method

Preparation

Cooking

Maa's Premium Kitchen Secret

All-Access Premium Membership

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