What is the key difference between this Palak-Tofu recipe and traditional Saag-Paneer?

This Palak-Tofu recipe is a gluten-free, vegan version of Saag-Paneer, made with tofu instead of paneer, and is free from animal-derived ingredients.

Can I use fresh spinach instead of frozen chopped spinach in this recipe?

Yes, you can use fresh spinach instead of frozen chopped spinach. However, make sure to coarsely chop it before using it in the recipe.

How long does the Palak-Tofu recipe take to cook, and what's the significance of the long cooking time?

The Palak-Tofu recipe takes around 40-45 minutes to cook. The long cooking time adds flavor to the spinach, making it a richer and more palatable dish.

Spinach and Tofu (Palak-Tofu) Recipe

Mabapu Foods ＋ Follow Chef 1 views 05 Jun 2026

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10 min

Prep Time

40 min

Cook Time

50 min

Total Time

Servings

1/2 cup

Serving Size

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A gluten-free, vegan version of the popular Indian dish Saag-Paneer, made with spinach, extra-firm tofu, and spices, offering a nutritious and flavorful meal with numerous health benefits.

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Ingredients List

Main Ingredients

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Seasoning (Chounk)

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Mabapu Golden Standard Index

AI-Powered Nutrition Profile by Ma (Sunita Devi)

AI Estimate

💡 Maternal Assurance Note: Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.

Calories

168 kcal

Protein

14.3 g

Fat

9.4 g

Carbs

8.5 g

Fiber

3.5 g

Sugar

2.1 g

Cooking Method

Preparation

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Cooking the Spinach Mixture

Preparing the Seasoning

Final Preparation

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