Curried Cauliflower, Carrots, Mixed Vegetable (Gobhi Gajar Subji)
A delicious and healthy North Indian side dish, perfect for accompanying any meal, made with a variety of colorful vegetables like cauliflower, carrots, and bell peppers, cooked in a blend of aromatic spices, including cumin, coriander, and garam masala, providing a boost of vitamins, minerals, and antioxidants.
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Ingredients
Main Ingredients
1 small cauliflower (3 cups), divided into small florets (1-inch)
1 1/2 cups carrots, peeled and thinly sliced
1 cup green bell pepper, cut into 1/2-inch pieces
1 cup onions, diced into 1/4-inch pieces
1/4 teaspoon turmeric
1 teaspoon fresh ginger, chopped
1/2 teaspoon cayenne pepper (to taste)
1 tablespoon coriander powder
1/2 teaspoon mango powder or 1 tsp lemon juice
3/4 teaspoon garam masala
1 tablespoon chopped cilantro
Oils and Spices
5 teaspoon vegetable oil
1/2 teaspoon cumin seeds
1 teaspoons salt
Mabapu Golden Standard
Ma AI-Powered Nutrition
Note: Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.
Cooking Method
Preparation
Combine cauliflower, carrots and peppers. Set aside.
Cooking
Heat 2 teaspoons oil in a heavy, nonstick skillet over medium high heat. Add cumin seeds and cook for a few seconds until seeds are golden brown.
Add onions and sauté for 2-3 minutes until translucent.
Add vegetables and stir. Add ginger, turmeric, ground coriander, salt and cayenne pepper. Stir fry for about 1 minute.
Cover with a lid, REDUCE heat, and cook for 8–10 minutes until vegetables are tender but firm, stirring 1-2 times to avoid sticking to the bottom.
Open lid and sprinkle mango powder and garam masala and stir carefully in a lifting and turning fashion.
Drizzle the remaining oil around the sides of the pan, allowing the oil to get to the bottom of the pan. Stir fry for 3–4 minutes, stirring once or twice in the same lifting and turning fashion.
Serving
Transfer to a serving platter. Garnish with cilantro.
Frequently Asked Questions
What is the ideal texture for the vegetables in the Curried Cauliflower, Carrots, Mixed Vegetable dish?
The vegetables should be tender but firm, indicating they are cooked through but still retain some crunch.
Can I make this dish in a slow cooker?
Yes, you can cook the vegetables in a slow cooker, adjusting the cooking time to 15-20 minutes on high heat or 30-40 minutes on low heat.
Can I customize the spice level of this recipe to suit my taste?
Yes, you can adjust the amount of cayenne pepper or omit it altogether for a milder version.
