Curried Cauliflower, Carrots, Mixed Vegetable (Gobhi Gajar Subji)
Indulge in the comforting flavors of India with this delicious and healthy curried cauliflower, carrots, and mixed vegetable dish, perfect as a side for any meal. Made with a variety of colorful vegetables, aromatic spices, and a hint of tanginess, this recipe is a great way to warm up on a chilly day or simply add some excitement to your weekly meal routine.
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Ingredients
Main Ingredients
1 small cauliflower (3 cups), divided into small florets (1-inch)
1 1/2 cups carrots, peeled and thinly sliced
1 cup green bell pepper, cut into 1/2-inch pieces
1 cup onions, diced into 1/4-inch pieces
1/4 cup chopped cilantro
Spices and Oils
5 teaspoons vegetable oil
1/2 teaspoon cumin seeds
1 teaspoon fresh ginger, chopped
1/4 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon cayenne pepper (to taste)
1 tablespoon coriander powder
1/2 teaspoon mango powder or 1 teaspoon lemon juice
3/4 teaspoon garam masala
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Ma AI-Powered Nutrition
Note: Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.
Cooking Method
Preparation
Combine cauliflower, carrots, and peppers. Set aside.
Heat 2 teaspoons oil in a heavy, nonstick skillet over medium-high heat.
Cooking
Add cumin seeds and cook for a few seconds until seeds are golden brown.
Add onions and sauté for 2-3 minutes until translucent.
Add vegetables and stir. Add ginger, turmeric, ground coriander, salt, and cayenne pepper. Stir fry for about 1 minute.
Cover with a lid, reduce heat, and cook for 8–10 minutes until vegetables are tender but firm, stirring 1-2 times to avoid sticking to the bottom.
Open lid and sprinkle mango powder and garam masala and stir carefully in a lifting and turning fashion.
Drizzle the remaining oil around the sides of the pan, allowing the oil to get to the bottom of the pan. Stir fry for 3–4 minutes, stirring once or twice in the same lifting and turning fashion.
Serving
Transfer to a serving platter. Garnish with cilantro.
Frequently Asked Questions
How long does it take to cook the vegetables in this curried Gobhi Gajar Subji recipe?
The vegetables will take approximately 8-10 minutes to cook until they are tender but firm. Make sure to stir 1-2 times to avoid sticking to the bottom of the pan.
Can I make this recipe in advance?
No, it's best to make this recipe just before serving to ensure the vegetables retain their crunch and the flavors remain vibrant.
Can I adjust the spice level in this curried Gobhi Gajar Subji recipe?
Yes, you can adjust the spice level by adding more or less cayenne pepper according to your taste preferences.
