Milky Mist Paneer Tikka Masala Recipe (Healthy Indian Delight)

⏱️ 15m prep 🔥 20m cook 🍽️ 4 servings
⏱️ Prep 15m
🔥 Cook 20m
🍽️ Serves 4
🔢 kcal 283.00

The scent of cardamom and cinnamon fills my kitchen as I prepare this creamy Milky Mist Paneer Tikka Masala, a dish that never fails to evoke memories of family gatherings and celebrations. With the goodness of Milky Mist paneer, this recipe is not only a treat for the taste buds but also a nutritious and balanced meal option. Rich in protein and calcium, paneer is an excellent choice for those looking for a healthy and satisfying meal. In this recipe, I will guide you through the steps to create a delicious and nutritious Paneer Tikka Masala using Milky Mist paneer, perfect for a quick weeknight dinner or a special occasion. The combination of Indian spices, creamy tomato sauce, and tender paneer makes this dish a true delight. As a mother and a chef, I always look for ways to make our favorite dishes healthier without compromising on the taste, and this recipe is a perfect example of that.

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IngredientsEverything you need
250g Milky Mist paneer, cut into cubes
250 gram
1/2 cup plain yogurt
0.5 cup
1 tsp garam masala powder
1 teaspoon
1 tsp cumin powder
1 teaspoon
1/2 tsp cayenne pepper (optional)
0.5 teaspoon
1/2 tsp salt
0.5 teaspoon
1/4 tsp black pepper
0.25 teaspoon
2 medium onions, diced
2
2 cloves garlic, minced
2 clove
1 medium tomato, diced
1
1 tsp cumin seeds
1 teaspoon
1 tsp coriander powder
1 teaspoon
1/2 tsp garam masala powder
0.5 teaspoon
1/2 tsp turmeric powder
0.5 teaspoon
1/2 tsp red chili powder
0.5 teaspoon
1/2 tsp salt
0.5 teaspoon
1/4 tsp black pepper
0.25 teaspoon
2 tbsp olive oil
2 tablespoon
2 tbsp butter
2 tablespoon
2 cups water
2 cup
1 cup low-fat milk
1 cup
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InstructionsStep by step
1
Marination

In a large bowl, whisk together yogurt, garam masala powder, cumin powder, cayenne pepper (if using), salt, and black pepper.

2
Marination

Add the paneer cubes to the marinade and mix well to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.

3
Sauce preparation

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

4
Sauce preparation

Add the diced onions and cook until they are translucent and lightly browned, stirring occasionally.

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Nutrition FactsPer serving
283.00
Calories
16.10g
Protein
5.10g
Carbs
22.00g
Fat
5.10g
Sugar
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